Wednesday, December 28, 2011
Special Edition: Pictures of my Smart Food Choices & Calorie Counting
This one is one of my favorites, simply because it's a ton of food and VERY low calories! And it's a way for me to get a variety of veggies in a way that I like them, because I'm really picky otherwise. This is an Oriental Stir-Fry (it comes in a BIG bag in the frozen section at Wal-Mart) with 3oz. of boneless skinless tenderloin and a side of baby carrots, and weighs in at only 225 calories!
I hope these ideas give you an idea of some good choices you can make and enjoy! I plan to do this every now and then to share some of the tasty combinations I come up with that are good for ya, but still have some flavor! And I'm no chef, so Anybody can make this stuff!
I track all of my food intake on www.myfitnesspal.com and I use the iPhone app for convenient tracking while I'm at work and even while I'm cooking! (they have a barcode scanner, so I just scan stuff as I put it one my plate) If you are on there send me a friend request to Username: honorwarren
Thank you for Reading!!